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How to LIVE in the House of GLAD

May 2, 2019

IS IT TIME TO MOVE?


As humans, we live primarily in one of four houses:

 

The house of SAD


The house of MAD


The house of SCARED


The house of GLAD


Which house do you live in? Is it time to move?


In order to live in the house of GLAD, which is where all positive human emotion lives, you have to pay RENT every single day:

 

[R]EST


[E]XERCISE


[N]UTRITION


[T]HOUGHTS


REST - optimal sleep and recovery

 

EXERCISE - move your body often and lift weights

 

NUTRITION - fuel and hydrate your body

 

THOUGHTS - gratitude, mindfulness and positive self talk

Today, ask yourself "which house do I live in?"

 

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