IS IT TIME TO MOVE?
As humans, we live primarily in one of four houses:
The house of SAD
The house of MAD
The house of SCARED
The house of GLAD
Which house do you live in? Is it time to move?
In order to live in the house of GLAD, which is where all positive human emotion lives, you have to pay RENT every single day:
REST - optimal sleep and recovery
EXERCISE - move your body often and lift weights
NUTRITION - fuel and hydrate your body
THOUGHTS - gratitude, mindfulness and positive self talk
Today, ask yourself "which house do I live in?"
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