• Robert Karpathios

Unsustainable Methods = Unsustainable Results

If ANY program has you practicing unsustainable methods, you've already lost.


If you're required to eliminate an entire food group such as DAIRY...


You've already lost.


If you're required to remove an entire macronutrient such as CARBS...


You've already lost.


If you're required to avoid all of your FAVORITE foods...


You've already lost.


If you're required to SKIP family events or social gatherings...


You've already lost.


If you're required to perform hours of ENDLESS cardio...


You've already lost.


If it takes extreme and unsustainable methods to achieve your results, you won't be able to sustain them long term.


End of story.


Life-long results stem from methods that are simple, sustainable, and enjoyable.


Want the "magic" answer?


Want the "secret" that everyone's searching for?


That's it.


Without these three key elements, it's very likely you'll end up back where you started, and perhaps even worse.


Focus on methods that nurture and IMPROVE your relationship with food, with fitness, and with yourself.


Not on methods that deteriorate them.


Remember...


SIMPLE


SUSTAINABLE


ENJOYABLE


If you can guarantee these three things...


My friend, you've won.


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