• Robert Karpathios

Unsustainable Methods = Unsustainable Results

If ANY program has you practicing unsustainable methods, you've already lost.

If you're required to eliminate an entire food group such as DAIRY...

You've already lost.

If you're required to remove an entire macronutrient such as CARBS...

You've already lost.

If you're required to avoid all of your FAVORITE foods...

You've already lost.

If you're required to SKIP family events or social gatherings...

You've already lost.

If you're required to perform hours of ENDLESS cardio...

You've already lost.

If it takes extreme and unsustainable methods to achieve your results, you won't be able to sustain them long term.

End of story.

Life-long results stem from methods that are simple, sustainable, and enjoyable.

Want the "magic" answer?

Want the "secret" that everyone's searching for?

That's it.

Without these three key elements, it's very likely you'll end up back where you started, and perhaps even worse.

Focus on methods that nurture and IMPROVE your relationship with food, with fitness, and with yourself.

Not on methods that deteriorate them.





If you can guarantee these three things...

My friend, you've won.

Recent Posts

See All


STOP DOING CARDIO TO LOSE WEIGHT I promise you, endless hours on the treadmill is NOT the way to achieve the body of your dreams. First, let me make myself perfectly clear… I’m not saying cardio is ba


TOUGH LOVE ALERT There’s no such thing as the “perfect time” to commit to a new healthy lifestyle. “I’ll start after the long weekend” “I’ll start after my holiday” “I’ll start once work slows down a

Embrace The Obstacles

Losing weight isn't a sprint OR a marathon... It's an OBSTACLE COURSE. There will be moments in your weight loss journey that seem effortless. Where you're covering ground with relative ease, steadily

© 2020 True Strength Personal Training. All Rights Reserved.