• Robert Karpathios

It's time you know the truth...

Whenever someone tells you that they’re eating “healthier” this is what they really mean…


No carbs


No dairy


No sugar


No gluten


No flexibility


NO ENJOYMENT


NO SUSTAINABILITY


NO LONG TERM RESULTS


And they wonder why in 30, 60, 90 days they’ve completely fallen off track, feel totally rundown and have gained all of their weight back (and maybe more).


Perhaps their focus should shift from eating “healthier” to eating BETTER.


Here’s what eating BETTER looks like…


Enjoy ALL foods – nothing is “forbidden”


Eat the right amount of calories for YOU


An emphasis on whole, minimally processed foods


Enjoy your favorite treats in moderation


Don’t starve yourself


ENJOY the process


SUSTAIN the results


The minute you turn a “health kick” into a lifestyle, the real magic starts to happen.


It stops feeling like a diet.


It stops feeling like work.


It stops feeling impossible.


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