It's time you know the truth...
Whenever someone tells you that they’re eating “healthier” this is what they really mean…
NO LONG TERM RESULTS
And they wonder why in 30, 60, 90 days they’ve completely fallen off track, feel totally rundown and have gained all of their weight back (and maybe more).
Perhaps their focus should shift from eating “healthier” to eating BETTER.
Here’s what eating BETTER looks like…
Enjoy ALL foods – nothing is “forbidden”
Eat the right amount of calories for YOU
An emphasis on whole, minimally processed foods
Enjoy your favorite treats in moderation
Don’t starve yourself
ENJOY the process
SUSTAIN the results
The minute you turn a “health kick” into a lifestyle, the real magic starts to happen.
It stops feeling like a diet.
It stops feeling like work.
It stops feeling impossible.