• Robert Karpathios

Are you stepping over DOLLARS to pick up PENNIES?

Many of you are stepping over DOLLARS to pick up PENNIES when it comes to your fat-loss…


DOLLARS:

  • Calorie deficit

  • Favorite foods in moderation

  • Strength training

  • Hard work

  • Consistency

  • Patience


PENNIES:

  • Detoxes

  • Cleanses

  • Keto

  • Intermittent fasting

  • Fit Tea

  • Waist trainers

  • Putting butter in your coffee


If you’re looking for long lasting, sustainable fat-loss, several things need to take place within your lifestyle.


A shift that moves away from the unsustainable gimmicks.


A shift that moves toward enjoyable, sustainable methods that you can adopt long term.


A willingness to CHANGE for the better.


Without these things, you'll find yourself stuck in the same cycle you're probably in right now...


Crash diet

👇

Lose weight fast

👇

Realize said crash diet is unsustainable

👇

Quit said crash diet

👇

Gain all the weight back (plus more)


If you're sick and tired of living this reality...


I hear you.


I see you.


Just remember, it's never too late to turn it around.


© 2020 True Strength Personal Training. All Rights Reserved.