• Robert Karpathios

How to LIVE in the House of GLAD


IS IT TIME TO MOVE?

As humans, we live primarily in one of four houses:

The house of SAD

The house of MAD

The house of SCARED

The house of GLAD

Which house do you live in? Is it time to move?

In order to live in the house of GLAD, which is where all positive human emotion lives, you have to pay RENT every single day:

[R]EST

[E]XERCISE

[N]UTRITION

[T]HOUGHTS

REST - optimal sleep and recovery

EXERCISE - move your body often and lift weights

NUTRITION - fuel and hydrate your body

THOUGHTS - gratitude, mindfulness and positive self talk Today, ask yourself "which house do I live in?"

If you found value in this post, please share it with someone you care about!


Recent Posts

See All

CARDI-NO

STOP DOING CARDIO TO LOSE WEIGHT I promise you, endless hours on the treadmill is NOT the way to achieve the body of your dreams. First, let me make myself perfectly clear… I’m not saying cardio is ba

TOUGH LOVE ALERT

TOUGH LOVE ALERT There’s no such thing as the “perfect time” to commit to a new healthy lifestyle. “I’ll start after the long weekend” “I’ll start after my holiday” “I’ll start once work slows down a

Embrace The Obstacles

Losing weight isn't a sprint OR a marathon... It's an OBSTACLE COURSE. There will be moments in your weight loss journey that seem effortless. Where you're covering ground with relative ease, steadily

© 2020 True Strength Personal Training. All Rights Reserved.