• Robert Karpathios

How to LIVE in the House of GLAD


IS IT TIME TO MOVE?

As humans, we live primarily in one of four houses:

The house of SAD

The house of MAD

The house of SCARED

The house of GLAD

Which house do you live in? Is it time to move?

In order to live in the house of GLAD, which is where all positive human emotion lives, you have to pay RENT every single day:

[R]EST

[E]XERCISE

[N]UTRITION

[T]HOUGHTS

REST - optimal sleep and recovery

EXERCISE - move your body often and lift weights

NUTRITION - fuel and hydrate your body

THOUGHTS - gratitude, mindfulness and positive self talk Today, ask yourself "which house do I live in?"

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