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Here at True Strength, there are three things we do really well...

1. We get people strong.

2. We make people resilient.

3. We get people 100% pain free.

Oh yeah... and our client's look damn good naked, too.

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*Individual Results May Vary

Kelley's 155lb Squat

There was a time when Kelley struggled to perform almost any lower body movement without experiencing serious low back pain - even when using minimal weight. Today, only after a few months of training, Kelley is squatting 155lbs (the most she's ever squatted) with absolute perfect form 100% PAIN FREE.