There are 16 months between these two pictures of Jessica. During her 16 months of training she lifted weights, ate relatively healthy (still enjoying her favorite foods when she felt inclined) and performed ZERO cardio.

Kelley's goals were to focus on glute (butt!) development and eliminate low back pain while exercising. We're very excited to share with you Kelley's progress after just three months of training.

We've been working with Michael to eliminate low back pain while exercising. After taking the time to resolve some movement deficiencies, Michael is now deadlifting 275lbs with absolutely ZERO low back pain.

Within 4 months Brady has already made some significant changes. Not only has he improved his physical appearance, he's also drastically increased his strength and work capacity while completely resolving his chronic back pain.

Within 4 months Brady has already made some significant changes. Not only has he improved his physical appearance, he's also drastically increased his strength and work capacity while completely resolving his chronic back pain.

Within 4 months Brady has already made some significant changes. Not only has he improved his physical appearance, he's also drastically increased his strength and work capacity while completely resolving his chronic back pain.

There was a time when Kelley struggled to perform almost any lower body movement without experiencing serious low back pain - even when using minimal weight. Today, only after a few months of training, Kelley is squatting 155lbs (the most she's ever squatted) with absolute perfect form 100% PAIN FREE.

Kelley continues to work her absolute hardest during each and every session and conquers ANYTHING you put in front of her - even deadlifing 185lbs with perfect form! Her strength and function are at an all time high with chronic pain now being non-existent.

Robin kicked off her 55th birthday with a fantastic workout. She has been a dedicated friend and client for over three years and continues to reach new heights with her training.

Over the last 3 months, we've slowly increased Charmayne's calories from 1200 to 1850 per day. She strength trains three times per week and performs ZERO cardio. As you can see, Charmayne has successfully added shape (muscle) in the right areas and reduced fluff (body-fat) from her problem areas. Specifically her stomach and lower back. This means that we've been able to simultaneously lose body-fat and gain muscle at the same time, all while getting stronger and eating MORE calories!

Over the last 3 months, we've slowly increased Charmayne's calories from 1200 to 1850 per day. She strength trains three times per week and performs ZERO cardio. As you can see, Charmayne has successfully added shape (muscle) in the right areas and reduced fluff (body-fat) from her problem areas. Specifically her stomach and lower back. This means that we've been able to simultaneously lose body-fat and gain muscle at the same time, all while getting stronger and eating MORE calories!

Over the last 3 months, we've slowly increased Charmayne's calories from 1200 to 1850 per day. She strength trains three times per week and performs ZERO cardio. As you can see, Charmayne has successfully added shape (muscle) in the right areas and reduced fluff (body-fat) from her problem areas. Specifically her stomach and lower back. This means that we've been able to simultaneously lose body-fat and gain muscle at the same time, all while getting stronger and eating MORE calories!