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March 12, 2018

When it comes to maximizing core training there needs to be a shift in both application and terminology. Instead of opting for a strong core, your focus should be on developing a stable core. Differentiating the two could be the difference between longevity and encount...

March 8, 2018

How many times have you set the exact same New Years Resolution to get stronger, lose fat or be healthy? Why is it that year after year you find yourself in the exact same position? Are you not working hard enough? Are you not remaining consistent? Chances are your eff...

February 26, 2018

There’s no magic recipe for success. We all know that. Why is it then, that most people tend to deviate from what actually works? Attempting to reinvent the wheel can be extremely counterproductive and only lead you down a path of disappointment. Instead of trying to f...

February 20, 2018

Many foods have been demonized and deemed “unhealthy” within the past decade. Gluten, dairy, red meat – you name it – have all been under fire for one reason or another, most of which are inaccurate. More recently, however, we seem to be facing some dogmatic thinking i...

February 17, 2018

Are you just lifting, or are you treating movement as a skill?

Let me explain one vs the other. That person who aimlessly pumps out reps with no control or intent – they’re just lifting. That person who’s set looks like a work of art, each rep executed with perfection,...

February 15, 2018

Keep it simple, stupid – a lesson on appropriate exercise selection.

When it comes to strength training, the K.I.S.S. principle has never been more appropriate. The entire premise behind strength training is to improve authentic, human movement patterns. How exactly do...

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